Watermelon Slushie

Updated: Jul 9, 2019


2 Cups of Frozen Watermelon

1 1/2 Cups of Coconut Water

1/4 Cup of Lemon Juice

1 Tablespoon of Ginger

2 Tablespoons of Honey


Step 1: Blend Water, Ginger, Lemon Juice and Honey.

Step 2: Add Watermelon (1 Cup) and Blend.

Step 3: Add Watermelon (1 Cup) and Blend.

Why is this drink good for you?

  • Fuels up the muscles, Reduces Muscle Soreness, Great for muscle recovery, and great for muscle oxygenation.

  • Contains Vitamins C, Vitamin A, Iron, and Calcium.

  • Low in calories, refreshing, and delicious

One cup of watermelon only contains about 44 calories, an amount that is considerably low for very sweet and refreshing fruit. Furthermore, due to its high water content, watermelon is a good source of hydration in comparison to other fruits.

  • L-Citrulline:

Watermelon contains a non-essential amino acid called L-Citrulline. When L-Citrulline passes through your kidneys, it is converted into L-Arginine, which converts into Nitric Oxide (N.O). Nitric Oxide helps improve blood flow by allowing the arteries to relax. This allows higher muscle oxygenation, which is ideal for greater muscle performance and recovery. In other words, you will be able to achieve higher reps, a bigger muscle pump, and greater stamina and performance.

  • Coconut Water:

Coconut Water is an amazing sports drink given to us by nature! If you think about it, it comes in its own bottle (Coconut)! There are many benefits of Coconut water, such as Hydration.


Coconut Water has very low calories, which makes it ideal for those who want to lose weight while maintaining a natural and healthy diet.

High In potassium: It contains as much potassium as 10 times the amount of potassium as a regular sports drink, which makes it ideal for those preventing muscle cramps. Coconut water also contains minerals such as calcium and magnesium.

Furthermore, Coconut Water also contains Amino Acids such as Arginine, Alanine, etc. making it perfect for your BCAA Cocktail.

  • Ginger:

Ginger is an incredible anti-inflammatory natural supplement. It is commonly used to aid digestion, nausea, vomiting, and upset stomach. Furthermore, as mentioned before, Ginger is great to reduce inflammation and prevent the clotting of blood. As you can already see, Ginger is not only a perfect ingredient to enhance the flavor of the Watermelon Slushie, but it compounds an even greater benefit for the body!

Watermelon Slushee is the perfect summer drink to enjoy on a hot day. Also, it´s an ideal replacement for unhealthy convenience store slushies.

If you are an athlete or low-calorie dieter, then I highly recommend you to add some BCAA´s to your Watermelon Slushie and enjoy some amazing benefits!

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